April 2015

April 2015

The feature article in the previous edition of  ‘Maturity Matters’ really did warm our hearts.  This edition continues the theme and looks at how we can now care for the needs of our hearts.

You’ll learn about:

– the benefits of the Mediterranean Diet,
– how de-cluttering can honour our memories and reduce stress in our lives,
– heart healthy exercise, and
– a special quote that offers insight into how we can care for the hearts of others through compassionate acts.

….of course – your heart will love the Fritatta recipe!

Click Below for the PDF printable edition
AFB Edition 4 Volume 15

Click Below for the customized HTML edition with your contact information included
AFB Edition 04 Volume 15 (HTML Version)