Ever been told to ‘Take a Hike?’
Now you’ll know how to do it!
In this edition of ‘Maturity Matters’ you’ll learn about the essentials you will need when embarking on a healthy hike!
And with the exercise points covered, you’ll discover some targeted heart healthy eating tips, a recipe for ‘zippy chicken thighs’ (a personal favourite), and finally, will find out what 2 different behaviours can serve to define us….hmmm
Bet you want to read more!
Click Below for the PDF printable edition
AFB Edition 4 Volume 16
Click Below for the customized HTML edition with your contact information included
AFB Edition 4 Volume 16 (HTML Version)