August 2015

August 2015

This edition is all about the heart…

     • We start with the preventative value of recognizing the first signs of a heart attack (it truly can be different for women!)  and move to
     • the healing power of bird watching, then include
     • the anti-aging properties of strength training, add the ever important
     • restorative value of gratitude…
and ultimately, top it off with the to the delight of enjoying a shrimp and spinach salad!

This Maturity Matters Newsletter was meant to be savored and shared!

Click Below for the PDF printable edition
AFB Edition 8 Volume 15

Click Below for the customized HTML edition with your contact information included
AFB Edition 08 Volume 15 (HTML Version)