This edition of Maturity Matters discusses the importance of getting enough of some life essentials:
• getting enough water,
• getting enough sleep, and
• getting enough engagement through our social connections.
We round out this newsletter with an tempting recipe for Tortilla and Shrimp Salad, and an inspirational message to help us re-frame how we see obstacles in our lives.
Click Below for the PDF printable edition
AFB Edition 3 Volume 16
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AFB Edition 3 Volume 16 (HTML Version)