October 2021

October 2021

In this edition of Maturity Matters, we learn how to synchronize our internal biological clocks for ultimate health, wellbeing, and even weight loss!

No gimmicks and no potions, just easy to follow tips that anyone can do.

Here’s a peek inside the new edition: 

Mind : Light – Circadian Rhythms – Health and Well Being
Body : Less Light – Less Weight!
Spirit : Contentment