From restoration to rejuvenation, our vacations offer the opportunity for the all-important periodic ‘resets.’ All too often, though, they can be more stressful than our daily living, and this edition of Maturity Matters provides some tips on how to make them turn out just as we had intended. We are also reminded of the danger and impact of chronic stress, and the magical wonderment when we are silent enough to hear the whispers of other worlds.
Here’s a peek inside the new edition:
Mind: I Need a Vacation – Gotta Get Away
Body: Memory, Stress and Alzheimer’s Disease
Spirit: Stillness