October 2016

October 2016

In our feature article this month, Alan Atkins feeds our spirit with his reflection on the liberation of compassion, and how it “allows us to rise above pain and disappointment, personal losses and the drag of the past to love and be at peace with ourselves.”  Beautiful words of wisdom growing out of the courage of introspection of life experience.

Ms. Nielsen, a registered dietitian,  then provides some tips to better feed our body, and we also learn about the role of supplements in managing diabetes.

The newsletter would not be complete without a heart-healthy version of an old favourite — Mac and Cheese!

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AFB Edition 10 Volume 16

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AFB Edition 10 Volume 16 (HTML Version)