September 2016

September 2016

 We are what we eat…. is that true?

This edition of Maturity Matters reveals the importance of making every bite count — especially as we transition into our later years!

Keeping our nutrient levels high is important for overall well being, especially ensuring we do not become compromised through anemia. We’ll tell you how — so make sure you look inside!

Speaking of eating well, we learn that good dental health practices not only keeps our ability to chew off what we want to consume in life, but also helps to minimize the likelihood of infections throughout our whole body!

If you want to consume lots of good stuff in this life, we find out that an honourable life can include a healthy serving of mistakes along the way while we cook up a life rich and fulfilling.

(BTW — check out the wild and brown rice recipe — a great way to add to the ingredients of a good life!)

Click Below for the PDF printable edition
AFB Edition 9 Volume 16

Click Below for the customized HTML edition with your contact information included AFB Edition 9 Volume 16 (HTML Version)