Imagine a reduction in our pain and anxiety, our mood improving, our feel-good centres of our brains being stimulated, and forgotten memories coming back to life. No need for expensive pills or potions – simply go to a playlist of your favourite songs and let the restorative and healing power of music work its magic. Find out more about music and memories in this edition of Maturity Matters.
Here’s a peek inside the new edition:
Mind : Mind Your Music
Body : Noise on The Body
Spirit : Music for The Mind and Body