Course Title: Maturity Matters Newsletter

August 2023

With global temperatures hitting unprecedented highs, understanding the risks of extreme heat exposure, how to provide assistance, and ways to reduce these dangers is more critical than ever. To address this timely issue, we’ve updated our article, equipping you with the knowledge you need to navigate these scorching conditions. We urge you to share this crucial information among clients, friends, and family, contributing to a safer, cooler community for all.

Here’s a peek inside the new edition:

Mind : Heat Wave — Cool Down and Stay Safe

Body : How to Treat a Sunburn

Spirit : Finding Hope

Click Below for the PDF printable edition
AFB Edition 8 Volume 23

Click Below for the customized HTML edition with your contact information included
AFB Edition 8 Volume 23(HTML Version)

July 2023

Ever increasing number of wildfires are destroying our forests and communities.  The smoke from the fires is polluting our air and blocking our sun.  This edition of Maturity Matters speaks to the critical dangers of inhaling this smoke and provides tips for keeping our tribe safe.

Here’s a peek inside the new edition:

Mind : Wildfires: A Growing Threat and Our Silent Foe, Wildfire Smoke – How to Keep Your Tribe Safe

Body : Long-Term Effects of Wildfire Smoke on the Body

Spirit : Purpose

Click Below for the PDF printable edition
AFB Edition 7 Volume 23

Click Below for the customized HTML edition with your contact information included
AFB Edition 7 Volume 23(HTML Version)

June 2023

How many families do you have? In this edition of Maturity Matters, we explore the expanding definitions of family and invite you to cherish and celebrate existing as well as new
families of choice.

Here’s a peek inside the new edition:

Mind : Expanding Definition of Family

Body : Managing Our Biology

Spirit : Trust

Click Below for the PDF printable edition
AFB Edition 6 Volume 23

Click Below for the customized HTML edition with your contact information included
AFB Edition 6 Volume 23(HTML Version)

May 2023

Remembering and celebrating our mothers even after they have passed away is an important way to preserve their legacy.  This edition of Maturity Matters provides some suggestions about how to recognize the love, lessons, and the memories.

Here’s a peek inside the new edition:

Mind : No Longer Here – But Never Forgotten

Body : Grief and the Body

Spirit : Living On

Click Below for the PDF printable edition
AFB Edition 5 Volume 23

Click Below for the customized HTML edition with your contact information included
AFB Edition 5 Volume 23(HTML Version)

April 2023

Passing on a legacy to future generations involves more than tangible assets; it is also about
providing moral values, wisdom, and knowledge to cultivate responsible and enriching lives.
Setting up activities such as meaningful conversations, volunteering, and embracing character
and core values can ensure that each family leaves behind a legacy that extends far beyond
material wealth.

Here’s a peek inside the new edition:

Mind : Building a Legacy That Goes Beyond Material Wealth

Body : Service and Your Health

Spirit : A Life of Service

Click Below for the PDF printable edition
AFB Edition 4 Volume 23

Click Below for the customized HTML edition with your contact information included
AFB Edition 4 Volume 23(HTML Version)

March 2023

We all want to feel safe – we want to know that we are protected in our communities and that we will not be harmed.  This edition of Maturity Matters looks at ‘Aging and the Fear of Crime’ and what we can do to shield ourselves from potential threats.

Here’s a peek inside the new edition:

Mind : Aging and the Fear of Crime

Body : The Effects of Chronic Fear on the Body

Spirit : Courage

Click Below for the PDF printable edition
AFB Edition 3 Volume 23

Click Below for the customized HTML edition with your contact information included
AFB Edition 3 Volume 23(HTML Version)

February 2023

As countries look to accept more immigrants and refugees, addressing the elements contributing to social inclusion, engagement, and respect is essential.  This is especially important for older immigrants and refugees. This edition of Maturity Matters explores the unique challenges of ‘Aging Out of Place.’

Here’s a peek inside the new edition:

Mind : Aging OUT of Place – The Experience of New Immigrants

Body : Brain and Social Isolation

Spirit : Connection

Click Below for the PDF printable edition
AFB Edition 2 Volume 23

Click Below for the customized HTML edition with your contact information included
AFB Edition 2 Volume 23(HTML Version)

January 2023

We can all relate to those old New Year Resolutions.  To BE different, we have to DO different things.  This edition of Maturity Matters offers some tips and magic sauce to help these resolutions stand the test of time and be met with celebrations and gratitude.

Here’s a peek inside the new edition:

Mind : Make New Year’s Resolutions That Stick

Body : Reduce Your Risk of Stroke

Spirit : A New Year

Click Below for the PDF printable edition
AFB Edition 1 Volume 23

Click Below for the customized HTML edition with your contact information included
AFB Edition 1 Volume 23(HTML Version)

December 2022

Wintertime can be a magical time for many folks.  A few safety practices, plans, and precautions can help keep us warm and protected.  This edition of Maturity Matters provides practical tips you’ll want to apply and share!

Read this edition of Maturity Matters to learn more.

Here’s a peek inside the new edition:

Mind : Winter Safety Tips

Body : Dangers of Carbon Monoxide Poisoning

Spirit : Gratitude

Click Below for the PDF printable edition
AFB Edition 12 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 12 Volume 22(HTML Version)

November 2022

We have heard for some time now the importance of inclusion and engagement, and the importance of using our brain throughout all our life-stages.  It makes sense that we now look to the establishment of Age-Friendly Universities throughout our nations.

Read this edition of Maturity Matters to learn more.

Here’s a peek inside the new edition:

Mind : Age-Friendly Universities and Why They are So Important

Body : Life-long Learning and Brain Health

Spirit : Education For Life

Click Below for the PDF printable edition
AFB Edition 11 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 11 Volume 22(HTML Version)

October 2022

Turkey, treats, and celebration of resiliency– who knew October offers it all?
Here’s a peek inside the new edition:
Mind : International Day of Older Persons
Body : Aging and Physical Resiliency
Spirit : Solitude

Click Below for the PDF printable edition
AFB Edition 10 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 10 Volume 22(HTML Version)

September 2022

Imagine a reduction in our pain and anxiety, our mood improving, our feel-good centres of our brains being stimulated, and forgotten memories coming back to life. No need for expensive pills or potions – simply go to a playlist of your favourite songs and let the restorative and healing power of music work its magic.  Find out more about music and memories in this edition of Maturity Matters.

Here’s a peek inside the new edition:
Mind : Mind Your Music
Body : Noise on The Body
Spirit : Music for The Mind and Body

Click Below for the PDF printable edition
AFB Edition 9 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 9 Volume 22(HTML Version)

August 2022

The International Day of Friendship is celebrated on June 30 each year.  This edition of Maturity Matters discusses the importance of friendships, how they can contribute to our health and well-being, the need to create greater diversity in our friendship circles and how to enrich our connections and inter-personal experiences.  Share it with a friend and let them know the difference they make!

Here’s a peek inside the new edition:
Mind : International Friendship Day – Making It Even Better
Body : Social Isolation
Spirit : Friendship

Click Below for the PDF printable edition
AFB Edition 8 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 8 Volume 22(HTML Version)

July 2022

Temperatures are rising and we are being warned to prepare for the inevitable heat waves. By request, we are re-publishing our Maturity Matters edition on how to prevent heat stroke and heat exhaustion. This is very important information, so make sure to share with all your clients and customers, family and friends.  

Here’s a peek inside the new edition: 

Mind : Chill Out

Body : UV Exposure  

Spirit : A Helping Hand

Click Below for the PDF printable edition
AFB Edition 7 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 7 Volume 22(HTML Version)

June 2022

According to Einstein, nothing happens until something moves!  Find out how legends and everyday people move from inspiration to action, and from action to impact.  Most importantly, this edition of Maturity Matters reveals how we can too!

Here’s a peek inside the new edition: 

Mind : A Difference Isn’t a Difference Until It Makes a Difference

Body : Fear of Injury  

Spirit : Live In the Moment

Click Below for the PDF printable edition
AFB Edition 6 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 6 Volume 22(HTML Version)

May 2022

Going beyond discounts and birthdays.  Learn how boomers and seniors see their world’s differently, and what this means for you as a consumer or a business person.  We then discover more about the power of being thankful for being thankful!

Here’s a peek inside the new edition: 

Mind : Are You a Senior?

Body : Gratitude Just Makes You Feel Better and Live Better  

Spirit : A Positive Outlook

Click Below for the PDF printable edition
AFB Edition 5 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 5 Volume 22(HTML Version)

April 2022

April 16 is National Advance Care Planning Day.  Life Happens….Be Ready, look inside and find out how!

Here’s a peek inside the new edition: 

Mind : Keeping Our Voice – Part 2 – Advance Care Planning

Body : Appointed SDM 

Spirit : Care of Others

Click Below for the PDF printable edition
AFB Edition 4 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 4 Volume 22(HTML Version)

March 2022

It is tax time, and in addition to all the effort and attention to pull our financial documents and details together, we need to be extra aware of scammers and fraudsters prepared to try to take advantage.  Because this is such an important issue, each year we update this Maturity Matters Newsletter for you to share with your clients, customers, families and friends.

Here’s a peek inside the new edition: 

Mind : Tax Time Scams

Body : Don’t Fall Prey to Scammers  

Spirit : Friendship

Click Below for the PDF printable edition
AFB Edition 3 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 3 Volume 22(HTML Version)

February 2022

Your Way, Your Voice – in life and preparing for death.  This edition of Maturity Matters explores the gift of End-of-Life planning for you and your loved ones.  You lived your life on your terms, and now plan your final act on your terms.

Here’s a peek inside the new edition: 

Mind : Keeping Our Voice – Part 1 – End of Life Planning
Body : Whole Body Donation
Spirit : Seize the Day

Click Below for the PDF printable edition
AFB Edition 2 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 2 Volume 22(HTML Version)

January 2022

This edition of Maturity Matters is all about TRUST – slow to win and quick to lose.  Find out why trust is so important in our business and personal relationships.

Here’s a peek inside the new edition: 

Mind : Have They Earned the Right to Ask for Your Money?
Body : Trust and Successful Aging
Spirit : Be Better

Click Below for the PDF printable edition
AFB Edition 1 Volume 22

Click Below for the customized HTML edition with your contact information included
AFB Edition 1 Volume 22(HTML Version)

December 2021

In previous Maturity Matters Newsletters, we talked about how to protect yourself from Tax Scams and Covid Scams.  We have even prepared ‘Scam Alert’ cards to help you further prepare your clients.  Now it is time to also create a newsletter outlining how to avoid some of the more popular Christmas Scams and Threats.  Share these tips with your friends, family, and clients to help them enjoy a safer and kinder holiday time.

Here’s a peek inside the new edition: 

Mind : Don’t Let a Grinch Steal Your Christmas
Body : Impact of Scams and Fraud on Wellbeing
Spirit : To Receive

Click Below for the PDF printable edition
AFB Edition 12 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 12 Volume 21(HTML Version)

November 2021

This edition of Maturity Matters celebrates the quiet every-day heroes in our midst.  We simply have to take a look to discover the opportunities and be inspired by the people who notice, care, and make a difference.  Perhaps you know such a hero – perhaps you are one of the heroes in our midst.

Here’s a peek inside the new edition: 

Mind : Heroes in Our Midst
Body : Helpers High
Spirit : Friendship

Click Below for the PDF printable edition
AFB Edition 11 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 11 Volume 21(HTML Version)

October 2021

In this edition of Maturity Matters, we learn how to synchronize our internal biological clocks for ultimate health, wellbeing, and even weight loss!

No gimmicks and no potions, just easy to follow tips that anyone can do.

Here’s a peek inside the new edition: 

Mind : Light – Circadian Rhythms – Health and Well Being
Body : Less Light – Less Weight!
Spirit : Contentment

Click Below for the PDF printable edition
AFB Edition 10 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 10 Volume 21(HTML Version)

September 2021

We know the amazing value and contribution older people make in our workplaces.  They have experience, expertise, and a cultural understanding of the business history and vision that cannot be easily replaced.  This edition of Maturity Matters offers tips on how to keep our maturing employees loyal and engaged in our businesses and communities.  We also review how a major corporation changed culture and increased production and revenues when it focused on the safety of its workers.

Here’s a peek inside the new edition: 

Mind : Power of Older Workers – Part 2
Body : Worker Safety
Spirit : Avocado Tomato Feta Salad

Click Below for the PDF printable edition
AFB Edition 9 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 9 Volume 21(HTML Version)

August 2021

In praise of the older worker.  This edition of Maturity Matters looks at the looming ‘brain drain’ facing our workplaces as older workers look to reduce hours, shift focus, and ultimately leave their employment positions.  We learn about the impact and contribution of their ‘social capital’ and alert our businesses to recognize and be prepared for this coming potential exodus of talent.

Here’s a peek inside the new edition: 

Mind :  Power of Older Workers – Part 1  
Body :  Social Capital in the Workplace
Spirit :  Time

Click Below for the PDF printable edition
AFB Edition 8 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 8 Volume 21(HTML Version)

July 2021

Our heat wave is shattering records throughout the country, and police are responding to sudden death calls at rates never experienced before.

Now, more than ever, we need to share information about managing the heat as best as we can, while checking-in and looking out for each other!

Review this edition of Maturity Matters dedicated to reducing dehydration, heat exhaustion and heat stroke, and share with your clients, customers, friends and family.

Here’s a peek inside the new edition:

Mind: Chill Out
Body: UV Exposure
Spirit: A Helping Hand

Click Below for the PDF printable edition
AFB Edition 7 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 7 Volume 21(HTML Version)

June 2021

Can you hear me now?  Last month we learned about virtual meeting etiquette.  This edition of Maturity Matters explores some tips for more engaging and respectful telephone conversations.  Find out about the power of touch, and be inspired by P. G. Wodehouse

Here’s a peek inside the new edition: 

Mind :  Covid Communicating–Age-Friendly Telephone Do’s and Don’ts  
Body :  Touch Starvation
Spirit :  The Sun Will Shine

Click Below for the PDF printable edition
AFB Edition 6 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 6 Volume 21(HTML Version)

May 2021

I see you!  With the introduction of so many virtual meetings, we are now exposed  to more than we ever imagined!  Read this edition of Maturity Matters to learn about the new rules of engagement.  We also learn about high tone deafness and, from Lau Tsu, we discover the creative power of kindness.

Here’s a peek inside the new edition: 

Mind :  Virtual Etiquette 
Body :  Presbycusis
Spirit :  Kindness

Click Below for the PDF printable edition
AFB Edition 5 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 5 Volume 21(HTML Version)

April 2021

It is tax time again, and the scammers are out!  Learn what to watch for and how to protect yourself.  Make sure your clients and customers, family and your loved ones know how to determine if a request is legitimate or not.            

Here’s a peek inside the new edition: 

Mind : Tax Time Scams – Time for a Review and Update  
Body : Covid 19 Health Scams  
Spirit : No Regrets

Click Below for the PDF printable edition
AFB Edition 4 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 4 Volume 21(HTML Version)

March 2021

Imagine having the option to age in place and know that you or your loved ones are still safe.

Discover how with this edition of Maturity Matters.  A must share!             

Here’s a peek inside the new edition: 

Mind : Aging ‘SAFELY’ in Place – Tochtech Technologies Solutions 
Body : Main Source of Housefires 
Spirit : Success Out of Failure

Click Below for the PDF printable edition
AFB Edition 3 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 3 Volume 21(HTML Version)

February 2021

A good night leads to a good morning and a good day. This edition of Maturity Matters explores the importance of sufficient and quality sleep, as well as tips to make it even better! Good bed-time reading to share.

Here’s a peek inside the new edition:

Mind : Sleep Better to Live Longer
Body : The Stages of Sleep
Spirit : Balance

Click Below for the PDF printable edition
AFB Edition 2 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 2 Volume 21(HTML Version)

January 2021

This edition of Maturity Matters invites you to start the new year with Clarity, Passion and Purpose!

Do you know what you really do in your work?  We suspect it is much more noble than you imagined.  Look inside to celebrate the impact you really make, and then learn more about vision, lifestyle and well-being!

Here’s a peek inside the new edition:

Mind : Clarity Creates Purpose with Passion
Body : Vision and Aging
Spirit : Change

Click Below for the PDF printable edition
AFB Edition 1 Volume 21

Click Below for the customized HTML edition with your contact information included
AFB Edition 1 Volume 21(HTML Version)

December 2020

Join us in giving the Gift of Life — again and again and again!

It’s easy and we’ll show you how!

Make sure you share this edition with all your family, friends, colleagues and clients and let’s track and celebrate the life-changing and life-giving difference our Age-Friendly Business membership and community is making!

Here’s a peek inside the new edition:

Mind : Gift of Life
Body : How to Register for the Age-Friendly Business® (AFB) Partner For Life Program
Spirit : Unburden Others

Click Below for the PDF printable edition
AFB Edition 12 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 12 Volume 20(HTML Version)

November 2020

This edition of Maturity Matters explores some perspectives on Leadership.  Now, more than ever, during these uncertain and confusing times, we can take a moment to reflect on taking leadership over what we can control at all levels of engagement.

Here’s a peek inside the new edition:
Mind : Taking Leadership in the Real Estate of Your Life!
Body : Age-Related Hearing Loss
Spirit : True Leadership

Click Below for the PDF printable edition
AFB Edition 11 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 11 Volume 20(HTML Version)

October 2020

Places still closed and activities still restricted?  Not sure what you can do?  Check out this edition of Maturity Matters to get a glimpse of what is still open and why this is so good for you!

Here’s a peek inside the new edition:
Mind : What’s Still Open
Body : Giving is Good for YOU
Spirit : Giving Back

Click Below for the PDF printable edition
AFB Edition 10 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 10 Volume 20(HTML Version)

September 2020

Caring for others or caring for yourself…it does not have to be a choice.  This edition of Maturity Matters looks at the importance of self-care for the caregiver, with some practical tips to help make the journey healthy and healing for everyone.

Here’s a peek inside the new edition:
Mind : Managing Caregiver Stress
Body : When Stress is Good
Spirit : Life Experiences

Click Below for the PDF printable edition
AFB Edition 9 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 9 Volume 20(HTML Version)

August 2020

It is easy to tell someone how important it is for them to share the caregiving load – but many wonder just how we go about doing that! This edition of Maturity Matters provides some suggestions with additional tips on how to hold effective family meetings. And ultimately, we include how paramount it is to introduce gentle self-care into the equation!

Here’s a peek inside the new edition:
Mind : Caregiving Series Part 2 – Sharing the Load – Some Tips
Body : Caregiver Stress Syndrome
Spirit : Self Care

Click Below for the PDF printable edition
AFB Edition 8 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 8 Volume 20(HTML Version)

July 2020

The caregiving experience can be complex and confusing, tough and transformational. We begin our caregiving series with a review of some of the financial implications, and future editions will cover some tips to address stress and burnout, necessary tools and resources, and suggestions for making it a more rewarding experience for the giver and the receiver.

Here’s a peek inside the new edition:
Mind : Caregiving Series – Part 1 – Caring Costs
Body : Long-Term Stress
Spirit : The Power of Kindness

Click Below for the PDF printable edition
AFB Edition 7 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 7 Volume 20(HTML Version)

June 2020

The stress of social isolation – as deadly as a virus?  Look inside this edition of Maturity Matters and find out what you can do to make a difference.

Here’s a peek inside the new edition:
Mind : Covid-19 and the Cost of Social Isolation
Body : Covid-19 and Post Traumatic Stress Disorder (PTSD)
Spirit : Happiness

Click Below for the PDF printable edition
AFB Edition 6 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 6 Volume 20(HTML Version)

May 2020

In this edition of Maturity Matters, we discuss why this is such an important time to call upon our ‘better angels’ to listen, recreate and heal.

Be inspired by timeless wisdom, and learn how hope can serve our mind, body and spirit.

Here’s a peek inside the new edition:
Mind : Times of Crisis: The Opportunity to Dream Newer Visions
Body : Hope and Our Body
Spirit : Human Nature

Click Below for the PDF printable edition
AFB Edition 5 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 5 Volume 20(HTML Version)

April 2020

Covid-19 poses a number of risks — to our pocketbook as well as our health.  This edition of Maturity Matters offers alerts and tips for avoiding the devastation wrought by spammers and fraudsters, while encouraging disciplines and habits that can protect ourselves and loved ones from the virus itself. This is all wrapped up with some words of wisdom from the Dalai Lama.  Read, heed, and share!

Here’s a peek inside the new edition:
Mind : Coronavirus Scams
Body : Social Distancing
Spirit : Kindness

Click Below for the PDF printable edition
AFB Edition 4 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 4 Volume 20(HTML Version)

March 2020

Chronological age — Subjective age — Biological age.
Which best reflects who you are right now?
Check out this edition of Maturity Matters and find out what your magic number really is.

Here’s a peek inside the new edition:
Mind : How Old Are You REALLY?
Body : Our Biological Age
Spirit : Aging

Click Below for the PDF printable edition
AFB Edition 3 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 3 Volume 20(HTML Version)

February 2020

This extra 30 years of life expectancy, called the 30 Year Longevity Bonus, is impacting our economy in ways never before imagined.  Look inside to discover the significance, depth, and scope of the Longevity Economy, that has sprung forth from the protracted middle life years and in some cases, extended later years.

Here’s a peek inside the new edition:
Mind : Bet You Are Part of the Longevity Economy!
Body : The Longevity Economy
Spirit : Generations

Click Below for the PDF printable edition
AFB Edition 2 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 2 Volume 20(HTML Version)

January 2020

In this edition of Maturity Matters, we learn about decluttering our environments, our body and our spirit.
Great way to start the new year with 2020 Vision!

Here’s a peek inside the new edition:
Mind : New Year – Clean Start
Body : Autophagy
Spirit : Declutter Your Life

Click Below for the PDF printable edition
AFB Edition 1 Volume 20

Click Below for the customized HTML edition with your contact information included
AFB Edition 1 Volume 20(HTML Version)

December 2019

During this Christmas season, our thoughts turn to finding the perfect gift for our family and friends. This edition of Maturity Matters explores the beauty and power of giving the gift of time shared and the gift of time given.Thinking about hiring a local kid to shovel your snow this winter? Check out the Harvard Health Blog to help you with that decision!

Here’s a peek inside the new edition:
Mind : The Gift of You
Body : Snow Shoveling and Heart Attacks
Spirit : Compassion

Click Below for the PDF printable edition
AFB Edition 12 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 12 Volume 19(HTML Version)

November 2019

On November 11 at 11 am we observe 2 minutes of silence in commemoration of the service and sacrifice of our Veterans in times of war, conflict, and peace. This edition of Maturity Matters highlights some of the history of Canadian service and sacrifice.

Here’s a peek inside the new edition:
Mind : We Remember
Body : Chronic Conditions of Veterans
Spirit : What is Bravery

Click Below for the PDF printable edition
AFB Edition 11 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 11 Volume 19(HTML Version)

October 2019

Over time, circumstances can change, our health can change, and our body can change. Find out why new strategies and habits can become important and even life saving, and how to maximize the likelihood that these strategies will last!

Here’s a peek inside the new edition:
Mind : Making Change Stick
Body : Sarcopenia and Aging
Spirit : Change

Click Below for the PDF printable edition
AFB Edition 10 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 10 Volume 19(HTML Version)

September 2019

This is the time of year we think about going back to school and back to work. Our workplace is aging, and this edition of Maturity Matters provides some insight into what businesses can do to remain responsive and competitive.

Here’s a peek inside the new edition:

Mind : Age-Friendly Workplaces
Body : Safe and Well at Work
Spirit : The Beauty of Diversity

Click Below for the PDF printable edition
AFB Edition 9 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 9 Volume 19(HTML Version)

August 2019

Click Below for the PDF printable edition
AFB Edition 8 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 8 Volume 19(HTML Version)

July 2019

Click Below for the PDF printable edition
AFB Edition 7 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 7 Volume 19(HTML Version)

June 2019

Can we help to develop more efficient and resilient brains to aid in stalling the onset of dementia?  This edition of Maturity Matters introduces the concept of ‘Cognitive Reserve’, and offers some tips for extending our functional brain lifespan.

Here’s a peek inside the new edition:
Mind : Cognitive Reserve – Can We Beat Biology?
Body : Building New Neural Networks
Spirit : Life Learning

Click Below for the PDF printable edition
AFB Edition 6 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 6 Volume 19(HTML Version)

May 2019

In this edition we learn about the power of helping others through advocacy.  When we advocate for others (we’ll tell you how!), you not only make a difference in someone else’s life — you also experience the ‘Happiness Trifecta’ and enjoy the benefits of increased serotonin, dopamine, and oxytocin. 

How’s that for a Win-Win?
You’ll want to read more and share!

Here’s a peek inside the new edition:
Mind : I’ve Got Your Back – Role of Advocacy
Body : The Happiness Trifecta
Spirit : The Voice of One

Click Below for the PDF printable edition
AFB Edition 5 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 5 Volume 19(HTML Version)

April 2019

Click Below for the PDF printable edition
AFB Edition 4 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 4 Volume 19(HTML Version)

March 2019

In this edition of Maturity Matters, we explore the power of CHOICE. The ability to choose how our lifestyles and communities serve us, and the ability to choose how our own attitudes serve us… or don’t!

Here’s a peek inside the new edition:

Mind : Communities by Design – Not Default – Part 1
Body : Positive Thoughts and Longevity
Spirit : A Great Discovery

Click Below for the PDF printable edition
AFB Edition 3 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 3 Volume 19(HTML Version)

February 2019

Our February newsletter shares with you how powerful it can be to become more present in your relationships and provides a delicious recipe for Creamy Clam Chowder for those chilly winter nights. Enjoy!

Here’s a peek inside the new edition:

Mind : The Gift of Recognition
Body : Creamy Clam Chowder
Spirit : The Art of Listening

Click Below for the PDF printable edition
AFB Edition 2 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 2 Volume 19(HTML Version)

January 2019

It is always good to have a back up plan! The previous editions of Maturity Matters listed ways to reduce the risk of a dangerous fall. This newsletter provides practical advice about what to do if you do experience a fall. We then close the year with a fitting quote about our highest honor.

Here’s a peek inside the new edition:

Mind : Fall Prevention Series – Part 3 – What to do After a Fall
Body : Accidental Falls
Spirit : Caregiving

Click Below for the PDF printable edition
AFB Edition 1 Volume 19

Click Below for the customized HTML edition with your contact information included
AFB Edition 1 Volume 19(HTML Version)

December 2018

As part of our Fall Prevention series, we now review some of the biological factors that contribute to the risk of falling, and identify a number of lifestyle changes that can help to protect us.  Also, it would not be a holiday edition of our Maturity Matters Newsletter without a festive Oatmeal Choco-Cranberry Cookie recipe accompanied by an inspirational message from St. Francis of Assisi.

Here’s a peek inside the new edition:

Mind : Fall Prevention-Personal Risk Prevention
Body : Oatmeal Choco-Cranberry Cookies
Spirit : Remember to Give

Click Below for the PDF printable edition
AFB Edition 12 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 12 Volume 18(HTML Version)

November 2018

It has often been said that an effective Fall Prevention program could have the greatest impact for keeping seniors safe while minimizing some of the heavy costs to our health care system. This edition of Maturity Matters offers some tips for reducing the risk of falls in our inside and outside home environments. You’ll also learn about bone health and what it takes to be a hero! Enjoy and share!

Here’s a peek inside the new edition:

Mind:Fall Prevention-Environmental Risks
Body:Bone Health
Spirit:Heroism

Click Below for the PDF printable edition
AFB Edition 11 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 11 Volume 18(HTML Version)

October 2018

Whether your intention is to brighten the day of one other person or to rid the planet of a dreadful disease, this edition of Maturity Matters celebrates the power of an absolute commitment to a dedicated outcome.

Let’s be inspired together!

Here’s a peek inside the new edition:

Mind:One Singular Vision – One Singularly Spectacular Result-Celebrate on October 24!
Body:Post Polio Syndrome
Spirit:Change

Click Below for the PDF printable edition
AFB Edition 10 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 10 Volume 18(HTML Version)

September 2018

Expand your activities, learn a new skill, and feed your brain! Find out how you can improve your memory while having fun all at the same time.

Supplement your new hobby with Grilled Chicken Barley Bowl and you have all the elements for a satisfying and rewarding time!

Here’s a peek inside the new edition:

Mind:Back to School-Forward to Health!

Body:Grilled Chicken Barley Bowl

Spirit:Staying Young

Click Below for the PDF printable edition
AFB Edition 9 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 9 Volume 18(HTML Version)

August 2018

From restoration to rejuvenation, our vacations offer the opportunity for the all-important periodic ‘resets.’ All too often, though, they can be more stressful than our daily living, and this edition of Maturity Matters provides some tips on how to make them turn out just as we had intended. We are also reminded of the danger and impact of chronic stress, and the magical wonderment when we are silent enough to hear the whispers of other worlds.

Here’s a peek inside the new edition:
Mind: I Need a Vacation – Gotta Get Away
Body: Memory, Stress and Alzheimer’s Disease
Spirit: Stillness

Click Below for the PDF printable edition
AFB Edition 8 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 8 Volume 18(HTML Version)

July 2018

As we approach our summer months, think about those who may not be able to handle the heat well.  Keep an eye out for our neighbours, friends, and family, and make sure they are looked after and have the ability to stay cool and stay well!  This edition of Maturity Matters describes what to look for and what to do when the heat gets to be too much.

Here’s a peek inside the new edition:

Mind: Chill Out
Body: UV Exposure
Spirit: A Helping Hand

Click Below for the PDF printable edition
AFB Edition 7 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 7 Volume 18(HTML Version)

June 2018

In this edition of Maturity Matters, we continue to explore how establishing a better understanding of our driving values can support us in facing tough decisions. We learn how to reduce the risk of strokes, and are inspired by the questions that really count!

Here’s a peek inside the new edition:

Mind: Tough Decisions – What Do You Value Most
Body: Reducing Your Risk of a Stroke
Spirit: Who Are You?

Click Below for the PDF printable edition
AFB Edition 6 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 6 Volume 18(HTML Version)

May 2018

From values-based decision making to the power of empathy. This edition of Maturity Matters shares some important insights to help us all make better choices. To lighten up the messages, we included a tantalizing spring recipe for Avocado Tomato Feta Salad.

Here’s a peek inside the new edition:

Mind: Competing Values – Part 1
Body: Avocado Tomato Feta Salad
Spirit: Ego

Click Below for the PDF printable edition
AFB Edition 5 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 5 Volume 18(HTML Version)

April 2018

It is tax time again and the scammers are out in force! By popular demand, we are re-printing our Tax Time Scam Alert Tips in this Maturity Matters edition. Please review, refresh and share, and hopefully these alerts will not be necessary in the coming years!

Here’s a peek inside the new edition:

Mind: Tax Time Scams
Body: Happiness, your brain, your health, and your productivity!
Spirit: Your Smile

Click Below for the PDF printable edition
AFB Edition 4 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 4 Volume 18(HTML Version)

March 2018

This edition of Maturity Matters introduces Britain’s launch of a new position of the ‘Minister for Loneliness.’ This is an important opportunity and complex issue. Let’s see what we can learn.

Here’s a peek inside the new edition:

Mind: Minister for Loneliness
Body: Depression
Spirit: Solitude

Click Below for the PDF printable edition
AFB Edition 3 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 3 Volume 18(HTML Version)

February 2018

In this edition of Maturity Matters, we discover that there is every reason to get started now! Let’s learn more about this ‘fountain of youth!’

Here’s a peek inside the new edition:

Mind: Extending Your Personal Shelf Life
Body: Nutrition
Spirit: Determination

Click Below for the PDF printable edition
AFB Edition 2 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 2 Volume 18(HTML Version)

January 2018

As we approach the new year, it is a perfect time to reflect on how we can create opportunities for expression and experience of what means most in our lives.  What will that be for you?  In this edition of Maturity matters, we explore these essential questions, look at how our heart and our hair may be related, and are inspired by our quote on Aging.

Here’s a peek inside the new edition:

Mind: Who Will You Bring Into Your Next Life Phase?

Body: Hair and Heart — Who Knew?

Spirit: Aging

Click Below for the PDF printable edition
AFB Edition 1 Volume 18

Click Below for the customized HTML edition with your contact information included
AFB Edition 1 Volume 18(HTML Version)

December 2017

Thinking about a Christmas gift — will it be a fruitcake, socks, or the gift of recognition?

Here’s a peek inside the new edition:

Mind: I See Who You Are

Body: Quinoa Stuffed Portobellos

Spirit: Perception

Click Below for the PDF printable edition
AFB Edition 12 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 12 Volume 17(HTML Version)

November 2017

We have covered travel safety and fraud prevention, and now it is time to reveal some tips for our own personal safety. 

This edition of Maturity Matters offers the Top 10 Tips to keep you safe while you are out and about in your community; a recipe for healthy chocolate almond bites (this one is a real keeper!); and pulling it all together is a reminder of the power of Good Samaritans. 

Here’s a peek inside the new edition:

Mind: Personal Safety—Top Ten Tips

Body: Chocolate Almond Bites

Spirit: Good Samaritan

Click Below for the PDF printable edition
AFB Edition 11 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 11 Volume 17(HTML Version)

October 2017

Turkey, treats, and transformation — who knew October offers it all? 

Here’s a peek inside the new edition:

Mind: October 1—International Day of Older Persons

Body: Turkey Strips

Spirit: Always Stay Curious

Click Below for the PDF printable edition
AFB Edition 10 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 10 Volume 17(HTML Version)

September 2017

‘Back to school’ — learning and sharing for all ages!   Lifetime learning opportunities show us the power of bringing together generations to share energy, skills, wisdom, laughter, and love! 

Here’s a peek inside the new edition:

Mind: Inter-generational Learning : What is Old is New Again

Body: Learning and the Adult Brain

Spirit: Wisdom of the Ages

Click Below for the PDF printable edition
AFB Edition 9 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 9 Volume 17(HTML Version)

August 2017

The first Sunday in August is Friendship Day.  This edition reveals how quality friendships contribute to a happy and healthy life! 

Here’s a peek inside the new edition:

Mind: Celebrate Friendship Day:  Where Everybody Knows Your Name

Body: Is Loneliness as Dangerous as Obesity and Smoking?

Spirit: Friendship

Click Below for the PDF printable edition
AFB Edition 8 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 8 Volume 17(HTML Version)

July 2017

Out with the old and in with the new! In January 2017 we introduced the new format for Maturity Matters Newsletter.   Each new monthly edition will offer a feature article for our Mind, healthy recipes and tips for our Body, and inspirational thoughts for our Spirit.

Compact, concise, and we think compelling!

Here’s a peek inside the new edition:

Mind: Safety Savvy Travelers

Body: Medical Precautions While on the Road

Spirit: Travel-The Gift of Perspective

Click Below for the PDF printable edition
AFB Edition 7 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 7 Volume 17(HTML Version)

June 2017

Out with the old and in with the new! In January 2017 we introduced the new format for Maturity Matters Newsletter.   Each new monthly edition will offer a feature article for our Mind, healthy recipes and tips for our Body, and inspirational thoughts for our Spirit.

Compact, concise, and we think compelling!

Here’s a peek inside the new edition:

Mind: One Case is Still Too Many – World Elder Abuse Awareness Day – June 15

Body: Fall Prevention

Spirit: Take the Time to Care 

Click Below for the PDF printable edition
AFB Edition 6 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 6 Volume 17(HTML Version)

May 2017

Out with the old and in with the new! In January 2017 we introduced the new format for Maturity Matters Newsletter.   Each new monthly edition will offer a feature article for our Mind, healthy recipes and tips for our Body, and inspirational thoughts for our Spirit.

Compact, concise, and we think compelling!

Here’s a peek inside the new edition:

Mind: Bet There’s an App for That!

Body: Turkey Sweet Potato Pita Enchiladas

Spirit: Change 

Click Below for the PDF printable edition
AFB Edition 5 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 5 Volume 17(HTML Version)

April 2017

Out with the old and in with the new! In January 2017 we introduced the new format for Maturity Matters Newsletter.   Each new monthly edition will offer a feature article for our Mind, healthy recipes and tips for our Body, and inspirational thoughts for our Spirit.

Compact, concise, and we think compelling!

Here’s a peek inside the new edition:

Mind: Tax Time Scams

Body: Happiness, your brain, your health, and your productivity!

Spirit: Your Smile 

Click Below for the PDF printable edition
AFB Edition 4 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 4 Volume 17(HTML Version)

March 2017

Out with the old and in with the new! In January 2017 we introduced the new format for Maturity Matters Newsletter.   Each new monthly edition will offer a feature article for our Mind, healthy recipes and tips for our Body, and inspirational thoughts for our Spirit.

Compact, concise, and we think compelling!

Here’s a peek inside the new edition:

Mind: Our Seniors and Volunteering

Body: Taste Buds

Spirit: Finding Yourself 

Click Below for the PDF printable edition
AFB Edition 3 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 3 Volume 17(HTML Version)

February 2017

Out with the old and in with the new! In January 2017 we introduced the new format for Maturity Matters Newsletter.

Each new monthly edition will offer a feature article for our Mind, healthy recipes and tips for our Body, and inspirational thoughts for our Spirit.

Compact, concise, and we think compelling!

Here’s a peek inside the new edition:

Mind: Later Life Love

Body: Chocolate Almond Bites

Spirit: Love

Click Below for the PDF printable edition
AFB Edition 2 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 2 Volume 17(HTML Version)

January 2017

Out with the old and in with the new! We are introducing the new format for Maturity Matters Newsletter.

Each new edition will offer a feature article for our Mind, healthy recipes and tips for our Body, and inspirational thoughts for our Spirit.

Compact, concise, and hopefully compelling!

Here’s a peek inside the new edition:

Mind: Are you a thought hoarder?

Body: Roast chicken 4 ways

Spirit: Strength and Struggle

Click Below for the PDF printable edition
AFB Edition 1 Volume 17

Click Below for the customized HTML edition with your contact information included
AFB Edition 1 Volume 17(HTML Version)